Tag Archives: Hormones
Physical Intimacy May Speed Healing & Calm Stress Hormones
But the study didn’t stop at biology. Scientists also tested how relationship dynamics influenced recovery. Some couples completed a 10...
This Oft-Overlooked Nutrient Helps Balance Hormones & Lifts Mood
Are you getting enough of this hormone-friendly nutrient?
These 3 Hormones May Be To Blame For Your Unhealthy Food Cravings
You're not imagining that irresistible allure of something sweet, salty, or fatty. Multiple hormones make it nearly impossible to say n...
How Anthocyanins Could Shield Your Hormones & Reproductive Health
Enter anthocyanins: the vibrant plant pigments responsible for the deep blues, purples, and reds in many fruits and vegetables. Found i...
Get your feel-good hormones flowing with this yoga instructor’s 15-minute flow
We all feel lethargic from time to time, and it can sometimes feel hard to shake off. But taking a short break to breathe, move gently ...
Harnessing Your Hormones: The Ultimate Guide To Luteal Phase Fitness & Fuel
PSA: It's time to start working with your body, not against it.
4 Ways To Hack Your Hunger Hormones, From A Functional MD
Here's the thing: We're all about listening to your natural hunger cues. You are the expert of your own body—we won't pretend to know i...
How To Address The Root Cause Of Hair Loss (Hint: Stress, Hormones, & Nutrition)
Support strong strands from within.*
How different hormones affect everything, from your skin to your sex drive
Looking back at my teenage years isn't always easy. Like many of us, I experienced terrible acne, as well as awkward growth spurts and ...
Stop Testing Your Hormones During This Part Of Your Cycle, Says An MD
Testing during certain phases of your cycle can cause undue panic.