Tag Archives: Hydration
12 Hydration Mistakes That Are Leaving You Parched This Summer
What’s more, sugary beverages can also have other health downsides. They can hurt your energy levels by causing the infamous “sugar cra...
8 Best Body Spray Moisturizers for Lightweight Hydration
If slathering on body lotion feels like a chore, the best body spray moisturizers might just be your new favorite shortcut to soft, hyd...
A Functional MD On Why Chia Seeds Are Stellar For Hydration
Chia seeds are also full of fiber, which is why they can absorb up to 10 to 12 times their weight in water2
When Did We Get So Fixated on Hydration?
Water bottles are now trendy, serving as both a health tool and a fashion accessory.Hydration is key, but overdoing it can be dangerous...
Why Hydration Is Key to Maintain Your Muscle Mass
Staying hydrated is the top overlooked habit essential for maintaining and building muscle mass.Proper hydration supports protein synth...
#1 Tea to Drink for Hydration, According to Dietitians
Hibiscus tea is a flavorful, caffeine-free way to stay hydrated, making it dietitians’ top pick.The tea offers antioxidants and trace a...