Tag Archives: Impact
How Exercising Before Bed Can Impact Sleep + What Time To Do It
Exercise that was completed two to four hours before bed did not disrupt sleep in the same way. In fact, Frimpong explained, "Our analy...
New Study Reveals The Impact Of Coffee On The Gut Microbiome
When we think of foods that boost the gut microbiome, probiotic-rich sauerkraut, yogurt, and kimchi likely come to mind. But these aren...
6 Small Daily Habits with a Big Impact on Blood Sugar
Diabetes management often focuses on major habits, like diet and exercise.However, small changes can add up to big gains for better blo...
Research Finds Guar Bean Fiber Can Positively Impact Gut Health
There are so many ways to improve your gut health, from eating nutrient-dense foods to making sure you're getting enough fiber. And as ...
A Low Impact, No-Jumping Cardio Workout That’ll Get You Breathless
Getting heart-pumping exercise at home doesn’t have to irritate your joints. With a no jumping cardio workout, you can challenge your c...
4 Surprising Things That Can Impact Dementia, From A Psychiatrist
With cognitive decline, it's important to focus on early intervention and doing what you can to prevent the onset—but that's not to say...