Tag Archives: Improve
A Pilates instructor says these three moves will help you build strength and improve your fitness without equipment
Pilates has come a long way from its classical roots and modern studios often mix in elements of other disciplines to add more benefits...
Is sitting damaging your hip mobility? Here are five ways to assess your hip mobility and five exercises to improve your range of motion
You probably experience soreness in your hips—I certainly do after long periods of sitting at my desk. But did you know this tightness ...
5 “Bad” Foods That Can Help Improve Cognitive Health
Cognitive health is important. It affects how we think, learn and retain memories.When it comes to diet, some “bad” foods support brain...
Can Caffeine Improve Longevity For Women? What A New Study Shows
Caffeine is often viewed as a vice—something consumed in a sugary coffee or demonized as a crutch that some folks need to perk up in th...