Tag Archives: Improve
This One Thing Can Naturally Improve Your Brain Function — Now & Into The Future
Time to lace up those sneakers.
Even 2-Minute Exercise Bursts Can Improve Health — Here's How
You'll be taking the stairs with pride after this.
Want To Improve Digestion? Avoid These Foods, Says An Ayurvedic MD
My favorite part of Ayurveda is that there is no "one-size-fits-all" approach. Even when it comes to foods to avoid for a healthy gut, ...
How To Improve Digestion & Gut Health—Without Changing Your Diet
Check in with yourself during your meal: Are you racing through your food, barely chewing, chugging water, and never putting down your ...
Improve Flexibility with Stretching Exercises
When crafting a fitness routine, cardio activities and strength training are often put at the top of the to-do list. And rightfully so:...
An expert trainer says these three moves will build a stronger lower body, improve your balance and boost your metabolism
When you decide to do a home leg workout you’re probably thinking about strengthening your glutes, quads and hamstrings—the large muscl...
How Your Chiron Sign Can Help You Improve Your Relationships
With Chiron in Pisces, your journey is letting go of ungrounded fantasies and loving yourself unconditionally. Pisces has a big imagina...
Olive Oil May Improve Brain Health—Here’s How to Store It
My motivation to care for my brain health is ever-growing. I’ve seen the impact of dementia and Alzheimer's on loved ones. I’m also som...
A physical therapist says doing these exercises for three weeks can improve shoulder stiffness and mobility
Disclaimer from our expert: This is a general outline of movements for shoulder discomfort. For any specific prescriptions or advice, p...
“I never work out for longer than 30 minutes”—this is the exact weekly routine a Pilates instructor follows to improve her strength and bone health
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week in exercise looks like for them, h...