Tag Archives: Improve
A physical therapist says these are the three bodyweight moves you should do daily to improve your bone health
You often hear about the importance of building muscle for longevity, but another important part of aging well is looking after your bo...
My dad is 72, and these are the 3 strengthening exercises I use to build his strong core and improve balance
I’ve been training my dad ever since COVID-19 hit, and I’ve seen significant improvements in his strength and mobility, including a not...
A Playful Personality Can Improve Overall Well-Being, Study Shows
Playfulness is often associated with childhood, but the personality trait also has some benefits for adults. Along with turning otherwi...
The #1 Habit to Break to Improve Your Memory
Repeating the same routine daily may harm your memory and lower cognitive function over time.Switching up activities can improve memory...
Two ways to improve your gut health that have nothing to do with what you eat
Even if you don’t suffer with digestive issues, it’s worth paying attention to your gut health.“When your gut is healthy, it helps brea...
Study Shows Omega-3 Intake May Improve Signs Of Depression
Fish oil is most known for its heart health benefits (hello, lower triglycerides), but EPA and DHA omega-3-rich fish oil also has a pow...
“I’m 72, and these are the three Pilates exercises that I’m using to improve my balance and keep myself injury-free”
When you hit your 70s or late 60s, you might notice differences in the way your body moves and feels.It’s normal to experience some sti...
This Powerful Little Seed Can Help Improve Your Focus & Concentration
This little seed could have big benefits.
If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and mobility
Yoga can be a powerful tool to help combat age-related issues such as loss of mobility and difficulties with balance. It doesn’t have t...
Build strength and improve balance with just a chair and a Pilates ball
I’ve recently been working with an 84-year-old who wanted to rebuild strength and improve her balance after spending a month in hospita...