Tag Archives: Improve
This stretching technique can help relieve stiffness and improve your mobility—a yoga instructor explains how to do it
When you wake up in the morning, what is the first thing you do? For many of us, we have a big stretch.Whether you sit up in bed and sw...
Collagen Improve Bone Health & Lower Fracture Risk, Study Shows
As you get older (heck, even starting in your mid- to late-thirties), bone breakdown gradually starts to outpace bone building. This is...
A personal trainer says one of the best things you can do to improve your balance is to add variety to your walks
We all get into routines, and you may find yourself hitting your step goal in the same way every day by going about your business, on y...
Want To Improve Your Liver Health? This Easy, Daily Habit Can Help
TBH, we could all show our liver a little more love.
6 Best Fall Foods to Stock Up On to Improve Your Memory
One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help.Seasonal foods rich in vitamins, fiber...
This Simple Habit Can Improve Your Dental Health & Gut Health At The Same Time
Your ticket to better oral health.
What is the 4-2-3k method? An expert trainer says this training routine can help busy people get fit and improve longevity
Establishing a workout routine that’s convenient and effective isn’t always easy.And with so many different ways to exercise—from stren...
A Pilates instructor shares her top four exercises to improve your shoulder mobility and ease sore shoulder muscles
Shoulder mobility problems are common, causing pain and interfering with daily life.Fortunately, gentle practices like yoga and Pilates...
Sumbul Desai Is the Woman Behind Apple’s Billion-Dollar Quest to Improve Your Health
Do you track your own health obsessively?I absolutely do. If I think I’m getting sick, I really pay attention to my heart rate. My hear...
Wondering how to improve skin texture? These 13 products deliver results
Lactic acid is known in skincare circles for its ability to soften up rough skin, which may appear as patches of texture on your face. ...