Tag Archives: Improve
Two ways to improve your gut health that have nothing to do with what you eat
Even if you don’t suffer with digestive issues, it’s worth paying attention to your gut health.“When your gut is healthy, it helps brea...
Study Shows Omega-3 Intake May Improve Signs Of Depression
Fish oil is most known for its heart health benefits (hello, lower triglycerides), but EPA and DHA omega-3-rich fish oil also has a pow...
“I’m 72, and these are the three Pilates exercises that I’m using to improve my balance and keep myself injury-free”
When you hit your 70s or late 60s, you might notice differences in the way your body moves and feels.It’s normal to experience some sti...
This Powerful Little Seed Can Help Improve Your Focus & Concentration
This little seed could have big benefits.
If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and mobility
Yoga can be a powerful tool to help combat age-related issues such as loss of mobility and difficulties with balance. It doesn’t have t...
Build strength and improve balance with just a chair and a Pilates ball
I’ve recently been working with an 84-year-old who wanted to rebuild strength and improve her balance after spending a month in hospita...
I’m a personal trainer — improve your squats and runs with this 5-move ankle mobility routine
If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucia...
Eating These Foods Could Help Improve Your Visual Range
mbg Health ContributorJenny is a San Francisco-based mbg contributor, content designer, and climate & sustainability communications...
Can A Multivitamin Actually Improve Energy? An RD Breaks It Down
These are the nutrients that can help.
60 questions for long-distance friends that will improve your bond
Adulthood brings with it an avalanche of challenges—taxes, never-ending to-do lists and family obligations. Some of our closest pals, w...