Tag Archives: Increase
5 Easy Ways To Increase Your Fiber Intake Without Bloating
Yes, it is possible!
3 Habits You Can Start Today To Increase Your Metabolism
Metabolism refers to the processes your body undergoes to turn what you eat and drink into energy you store or use. If you're having tr...
A physical therapist recommends these four spine stretches to ease back pain and increase spinal mobility
Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all the time.Lon...
This Lifestyle Habit May Increase Your Diabetes Risk
A sedentary lifestyle is a contributing factor that can increase one’s risk for developing diabetes. A lack of activity ups your risk f...
Increase core strength, balance, posture and flexibility in 30 days with this new Power Pilates challenge from fitness app RWL
Half the battle of sticking to an exercise routine is finding something that both fits into your life and feels enjoyable.That’s where ...
A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility
Want to make your next 30-minute walk more challenging? Turn it into a walking workout.Walking workouts require a little more focus tha...
Here’s how to increase fibre without bloating—the smart way
You’ve heard the pitch: fibre feeds your microbiome, balances hormones, keeps you full, and may even help your mental health. Motivated...
These 4 Factors May Increase Stroke Risk
Higher TyG-WWI index scores are linked to an increased risk of stroke.The index combines triglycerides, blood sugar, body weight and wa...
This Critical Amino Acid May Increase Life Expectancy, Study Finds
Bonus: Taurine supplementation also had positive impacts on several aging hallmarks, according to the study, including decreased DNA da...
Eating This Can Increase Dementia Risk By 43%, New Study Shows
Research has long shown a link between diet and dementia risk. Eating patterns such as the Mediterranean diet and MIND diet, which prio...