Tag Archives: Inflammation
A Daily Practice To Reduce Inflammation, Stop Wrinkles & Boost Recovery
And it takes only 20 minutes per day.
What 2 Ayurvedic MDs Want Women Know About Inflammation & Metabolic Health
And how to improve both.
20+ Three-Step Mediterranean Diet Dinner Recipes to Reduce Inflammation
These dinner recipes are simple, delicious and nutritious. They’re packed with anti-inflammatory foods like seafood, dark leafy greens,...
An Unexpected Way To Ease Inflammation In The Gut & Support Digestion
Already take probiotics? Add this to your routine.
Our 20+ Best High-Protein Dinner Recipes to Reduce Inflammation
Looking to switch up your dinner routine? These popular recipes are worth trying. Each dish packs at least 15 grams of protein per serv...
Dealing With Inflammation? Swap Your Scented Moisturizer for a Fragrance-Free Formula
While fragrance might make your products (and your face!) smell fancy, swapping in the best fragrance-free moisturizers is crucial if s...
6 Best Antioxidant-Rich Fruits to Reduce Inflammation
Oxidative stress occurs when excess free radicals damage cells and raise the risk of chronic disease.Antioxidants from fruits like blue...
A Supplement To Keep Inflammation In Check After Exercise
"Inflammation" is almost always presented as a bad thing—but it's not always something to avoid. Following a tough workout, for example...
Struggling With Inflammation? You Likely Need More Omega-3s
Though their list of health benefits is long, omega-3 fatty acids are perhaps best known for their anti-inflammatory properties. But ho...
Inflammation, Gut Health & Cognition — What A New Study Reveals
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...