Tag Archives: Injury
How To Build Strength Without Injury In Midlife, From MDs
We've spent too long talking about fitness as a way to shrink ourselves. But if you're in midlife—or anywhere close—it's time to flip t...
5 Juicy Stretches To Promote Better Mobility & Prevent Injury
Reverse the effects of sitting all day.
Can Creatine Protect The Brain From An Unforeseen Injury?
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
WNBA All-Star Game 2025: Caitlin Clark Opens Up About Injury Recovery, Her Mental-Health Musts, and the One Health Stat Every Woman Should Know
As a pro athlete, Caitlin Clark has access to some of the most innovative wellness treatments—red-light therapy, dry needling, hyperbar...
An expert trainer says this functional core workout will make everyday tasks easier and reduce your risk of injury
If you regularly do sit-ups and crunches, but haven’t noticed any improvements in your core strength, you’re not alone. I’ve made the s...
This Specific Type Of Movement Is The Key To Longevity & Injury Prevention
A science-forward approach to keep you moving better & longer
850,000 Ozark Trail Water Bottles Recalled Due to Injury
Ozark Trail 64-ounce Stainless Steel Insulated Water Bottles are being recalled by Walmart.The recalled bottles have been reported to c...
5 Foundational Moves Anyone, Anywhere Can Do To Prevent Injury
Practicing yoga, going for a run, strength training, and so much more are fantastic for keeping our bodies and minds going strong. That...