Tag Archives: injuryfree
A Woman’s Guide To Staying Active & Injury-Free, From An MD
Injuries can sideline even the fittest among us, but according to Miho Tanaka, M.D., Ph.D., a leading orthopedic surgeon and sports med...
“I’m 72, and these are the three Pilates exercises that I’m using to improve my balance and keep myself injury-free”
When you hit your 70s or late 60s, you might notice differences in the way your body moves and feels.It’s normal to experience some sti...
A 72-year-old shares how Pilates helped him run a half-marathon injury-free, and the one move that helped him the most
Pilates has never been more popular and it’s not hard to see why. It can help you build strength, while also developing your posture, m...