Tag Archives: Insomnia
Insomnia? Restless Legs? The Top Sleep Concerns Magnesium Helps With
And how to supplement.
Best Workouts for Insomnia: These Exercises Are Proven to Help You Sleep Better
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new stud...
Insomnia May Speed Up Brain Aging, New Study Shows
If you’ve ever muddled through the forgetful funk that follows an all-nighter, you know how skimping on sleep can zap your brain power....
This Common Habit Is Making Your Insomnia Way Worse
More people than ever have a hard time getting adequate rest, with an estimated 50 to 70 million Americans1
Prevent Sleepless Nights From Turning Into Chronic Insomnia — Here’s How
No more counting sheep
These Are the Best Exercises for Insomnia
About 12% of Americans have been diagnosed with insomnia, making it a common sleep disorder.A new meta-analysis found that certain type...
Study Finds Depression Is Biggest Risk Factor For Insomnia
As study author Samuel Y. Huang M.D. explains in a news release, “What sets this study on the risk factors for insomnia apart from othe...
Stress & Insomnia Raise The Risk Of Afib In Postmenopausal Women
Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in w...