Tag Archives: instructor
A 15-Minute HIIT Cardio Workout, From A Fitness Instructor
Welcome to mbg moves! We've been working out at home more than ever lately—and we know our readers are, too. To help keep your fitness ...
A Pilates instructor says these five moves will help you build full-body strength and healthier joints
Moving heavy weights aren’t the only way to build full-body strength.According to Pilates instructor Noemi Nagy-Bhavsar, founder of Bey...
“I never work out for longer than 30 minutes”—this is the exact weekly routine a Pilates instructor follows to improve her strength and bone health
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week in exercise looks like for them, h...
This stretching technique can help relieve stiffness and improve your mobility—a yoga instructor explains how to do it
When you wake up in the morning, what is the first thing you do? For many of us, we have a big stretch.Whether you sit up in bed and sw...
I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my stiff shoulders
Like many desk workers, I deal with near-constant stiffness in my shoulders. Spending most days hunched over my laptop, tightness inevi...
A Pilates instructor shares her top four exercises to improve your shoulder mobility and ease sore shoulder muscles
Shoulder mobility problems are common, causing pain and interfering with daily life.Fortunately, gentle practices like yoga and Pilates...
A yoga and fitness instructor says that hip immobility is a common problem—here’s how to fix it
Modern lifestyles mean that we sit a lot more than we used to, thanks to the invention of laptops, cars and television. But all this si...
A Pilates instructor says a resistance band can be as good as a reformer, if you know how to use it—start with these six moves
Pilates is a brilliant way to build strength and improve your mobility, posture and coordination.But if you need to progress from worki...
A Pilates instructor recommends these three moves to improve your core strength and balance
Your core plays an important role in almost every movement that you do, keeping you stable, and contributing to your balance and coordi...
An expert instructor says this is the one type of movement people with back pain should be doing—but few do
Developing a balanced workout routine that targets your whole body can be difficult. If you're looking for a way to simplify your worko...