Tag Archives: instructor
This yoga instructor has given up caffeine—here’s the 10-minute energizing flow she does instead
I struggle to function if I haven’t had my morning coffee. So, I was surprised when Annie Landa, yoga instructor for Alo Moves, told me...
I’m a yoga instructor who had hip surgery—these six poses made me mobile again and they can help anyone release tension in the hips
Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable. They’re mad...