Tag Archives: instructor
If you want to stay flexible as you age, a yoga instructor says you should make sure you’re practicing these three poses
From standing and seated poses to backbends and inversions—there are many different types of yoga poses to bring into your practice.But...
I work a desk job and this 13-minute routine from the internet’s favourite yoga instructor provided immediate relief to my tight hips
I’m often surprised by just how much tension I hold in my hips. Whenever I stretch or do yoga, I often experience discomfort around my ...
A yoga instructor recommends this 15-minute flow to reset your day
Stress levels can fluctuate throughout the day as you tackle new challenges or are faced with inconvenience. This can push your body in...
A Pilates instructor says these are the three exercises you should be doing regularly to build your glute strength
Glute strength is important for functional movements, like running, squatting and walking up stairs.There are several ways you can stre...
A yoga instructor says you’ll get a stronger core if you practice these three poses
Yoga requires strength, balance and flexibility to perform, and in turn, improves these traits the more you practice. For all but one o...
If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and mobility
Yoga can be a powerful tool to help combat age-related issues such as loss of mobility and difficulties with balance. It doesn’t have t...
I asked a Pilates instructor for her top five pelvic floor strengthening exercises—here’s what she recommends
If you're trying to strengthen your pelvic floor, you're probably already doing daily Kegels. But there are plenty of other ways to str...
“Deceptively simple but highly effective”—Pilates instructor recommends beginners try these three glute exercises to build strength and muscle
To build strength, improve mobility and remain mobile as you age, glute strength is essential. Your buttocks are made up of three major...
Only got 15 minutes to train your core? This Pilates instructor says these are the three moves you should do
Your core goes much deeper than the abs on the front of your stomach.While these surface-level muscles form an important part of the co...
A Pilates instructor says you can strengthen your core and improve posture with this five-minute exercise snack
Not everyone has time to go to the gym, but most of us can find five minutes to squeeze in some movement.Breaking up prolonged periods ...