Tag Archives: instructors
7 Little Things Pilates Instructors Really Wish You’d Stop Doing in Class
This can make the movements feel so much harder than they need to be. “When you’re coming up to a full teaser from a lying down positio...
11 Best Pilates Leggings 2025, According to Instructors
Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how your body moves—and w...
Give the biggest muscle in your body the workout it deserves with this Pilates instructor’s top three butt-strengthening exercises
Pop quiz! What’s the biggest muscle in your body? That’s right, it’s the gluteus maximus, one of the three glute muscles in your butt. ...