Tag Archives: instructors
The 9 Best At-Home Pilates Reformers, According to a Pilates Instructors
Exercise class aficionados know reformer Pilates takes a lot of practice, but getting into the groove can be life-changing. "You feel o...
The 11 Best Indoor Cycling Bikes, According to Cycling Instructors
Whether you don’t live near a cycling studio or you want all the benefits of low-impact cardio right from your living room, indoor cycl...
Get your feel-good hormones flowing with this yoga instructor’s 15-minute flow
We all feel lethargic from time to time, and it can sometimes feel hard to shake off. But taking a short break to breathe, move gently ...
A Yoga Instructor’s #1 Move For Better Hip Mobility & Strength
At the beginning of almost every yoga class I teach, I ask the class what they want to do, and specifically, if there's anything they w...
Ease your lower back pain in just three moves with this Pilates instructor’s beginner-friendly routine
If you spend hours sitting or working at a desk, you’ve probably experienced back pain at some point.Without proper support, it’s easy ...
A Pilates Instructor’s Effective 4-Minute Inner-Thigh Workout
If you're looking for a quick and effective lower-body burn, we've got you covered. Well, technically Pilates instructor Cassey Ho (aka...
7 Little Things Pilates Instructors Really Wish You’d Stop Doing in Class
This can make the movements feel so much harder than they need to be. “When you’re coming up to a full teaser from a lying down positio...
11 Best Pilates Leggings 2025, According to Instructors
Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how your body moves—and w...
Give the biggest muscle in your body the workout it deserves with this Pilates instructor’s top three butt-strengthening exercises
Pop quiz! What’s the biggest muscle in your body? That’s right, it’s the gluteus maximus, one of the three glute muscles in your butt. ...