Tag Archives: Intake
Adding This To Your Diet Can Up Your Fiber Intake By 62%
Think you’re getting enough fiber in your diet? Chances are, even if you eat really healthy (including lots of fruits, veggies, and who...
I Upped My Fiber Intake for 7 Days — My Energy (& Digestion) Have Never Been Better
Since I kicked this off on a Sunday (aka grocery day), I went in with a plan. I stocked up on beans and lentils, swapped my usual almon...
You're Likely Depleted Of Glutathione — Do This To Boost Your Intake
Hint: Diet alone isn't enough.
How Protein Intake Contributes To Hair Health + How To Get More
While hair oils and leave-in conditioners are great for maintaining the health of your strands and protecting against heat damage, they...
Experts Explain the Benefits of Front-Loading Water Intake
Staying hydrated helps manage your overall health and various factors affect individualized needs.Drinking water earlier in the day may...
Study Shows Omega-3 Intake May Improve Signs Of Depression
Fish oil is most known for its heart health benefits (hello, lower triglycerides), but EPA and DHA omega-3-rich fish oil also has a pow...
Upping Vitamin D Intake Can Help Prevent Dementia, Study Says
Additionally, participants were split up into a vitamin-D-exposed group (i.e., individuals that took one of three types of vitamin D su...
Diet Fails Us With Vitamin D Intake, But A Supplement Can Help
At mindbodygreen, we believe a balanced diet is the foundation of a healthy lifestyle. And while we can get many of the essential vitam...
Wait, Is Creatine Intake Linked To Lower Cancer Rates? What This Study Reveals
Creatine's benefits go far beyond the gym.
The #1 Underrated Food to Increase Your Magnesium Intake
Adequate magnesium intake supports a healthy heart, better sleep and good digestion.Chia seeds are an excellent source of magnesium. Th...