Tag Archives: Intake
5 Easy Ways To Increase Your Fiber Intake Without Bloating
Yes, it is possible!
7 Alarming Health Concerns Linked To Low Magnesium Intake
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Adding This To Your Diet Can Up Your Fiber Intake By 62%
Think you’re getting enough fiber in your diet? Chances are, even if you eat really healthy (including lots of fruits, veggies, and who...
I Upped My Fiber Intake for 7 Days — My Energy (& Digestion) Have Never Been Better
Since I kicked this off on a Sunday (aka grocery day), I went in with a plan. I stocked up on beans and lentils, swapped my usual almon...
You're Likely Depleted Of Glutathione — Do This To Boost Your Intake
Hint: Diet alone isn't enough.
How Protein Intake Contributes To Hair Health + How To Get More
While hair oils and leave-in conditioners are great for maintaining the health of your strands and protecting against heat damage, they...
Experts Explain the Benefits of Front-Loading Water Intake
Staying hydrated helps manage your overall health and various factors affect individualized needs.Drinking water earlier in the day may...
Study Shows Omega-3 Intake May Improve Signs Of Depression
Fish oil is most known for its heart health benefits (hello, lower triglycerides), but EPA and DHA omega-3-rich fish oil also has a pow...
Upping Vitamin D Intake Can Help Prevent Dementia, Study Says
Additionally, participants were split up into a vitamin-D-exposed group (i.e., individuals that took one of three types of vitamin D su...
Diet Fails Us With Vitamin D Intake, But A Supplement Can Help
At mindbodygreen, we believe a balanced diet is the foundation of a healthy lifestyle. And while we can get many of the essential vitam...