Tag Archives: Intake
Experts Explain the Benefits of Front-Loading Water Intake
Staying hydrated helps manage your overall health and various factors affect individualized needs.Drinking water earlier in the day may...
Study Shows Omega-3 Intake May Improve Signs Of Depression
Fish oil is most known for its heart health benefits (hello, lower triglycerides), but EPA and DHA omega-3-rich fish oil also has a pow...
Upping Vitamin D Intake Can Help Prevent Dementia, Study Says
Additionally, participants were split up into a vitamin-D-exposed group (i.e., individuals that took one of three types of vitamin D su...
Diet Fails Us With Vitamin D Intake, But A Supplement Can Help
At mindbodygreen, we believe a balanced diet is the foundation of a healthy lifestyle. And while we can get many of the essential vitam...
Wait, Is Creatine Intake Linked To Lower Cancer Rates? What This Study Reveals
Creatine's benefits go far beyond the gym.
The #1 Underrated Food to Increase Your Magnesium Intake
Adequate magnesium intake supports a healthy heart, better sleep and good digestion.Chia seeds are an excellent source of magnesium. Th...