Tag Archives: Japanese
The Japanese walking routine for people who hate running
If you're not a fan of jogging, the options for staying fit can feel limited. Enter the ‘Japanese Walking Routine’, a structured altern...
Want to reduce your stress levels? Try this Japanese mindfulness practice that helped me relax in just 10 minutes
I’m lucky enough to be a health and fitness writer, but that does mean I’m constantly bombarded with new wellness trends that promise t...