Tag Archives: kettlebell
I’m a fitness writer and this is the best kettlebell deal I’ve seen so far this Prime Day
Cast iron kettlebells are the best kind of kettlebells, in my opinion. The handles are slim enough for my small hands, they're compact ...
I tried kettlebell Romanian deadlifts for a month and was surprised where I felt the burn
Recently, I’ve been incorporating kettlebell Romanian deadlifts (RDL) into my strength training routine. I tend to rely on variations o...
How heavy should my kettlebell be for swings? This PT has the answer
Everybody wants to do the kettlebell swing. Not only is the 100 kettlebell swings a day challenge all over TikTok, it’s a fun movement,...
A certified trainer says these eight technique tips will help you perform a perfect kettlebell swing every time
The kettlebell swing is a great compound exercise, working multiple joints and muscle groups at the same time, including your glutes, h...