Tag Archives: kettlebell
A trainer says these are the first kettlebell moves you should learn to build lower-body strength
I favor kettlebells over dumbbells, barbells and even machines in the gym. I find that kettlebells offer a challenge while still allowi...
Get a stronger core with just a kettlebell and these four exercises
Once upon a time, core workouts were about sweating your way to a six-pack, but with the rise in popularity of functional training, the...
A trainer says this four-move kettlebell workout will strengthen your upper body
Upper-body training isn’t just about getting sculpted arms. If you’re anything like me, you want greater upper-body strength to make li...
I’m a fitness writer and this is the best kettlebell deal I’ve seen so far this Prime Day
Cast iron kettlebells are the best kind of kettlebells, in my opinion. The handles are slim enough for my small hands, they're compact ...
I tried kettlebell Romanian deadlifts for a month and was surprised where I felt the burn
Recently, I’ve been incorporating kettlebell Romanian deadlifts (RDL) into my strength training routine. I tend to rely on variations o...
How heavy should my kettlebell be for swings? This PT has the answer
Everybody wants to do the kettlebell swing. Not only is the 100 kettlebell swings a day challenge all over TikTok, it’s a fun movement,...
A certified trainer says these eight technique tips will help you perform a perfect kettlebell swing every time
The kettlebell swing is a great compound exercise, working multiple joints and muscle groups at the same time, including your glutes, h...