Tag Archives: Knee
Nurses Say This Pain Relief Cream Melts Away Back and Knee Aches
In theory, getting home from work should be the most relaxing time of the day. You can pull on your comfiest sweats, prop your feet up,...
This is the one type of movement people with knee pain should be doing more, according to a physical therapist
Knee pain can be frustrating, especially when it prevents you from exercising. When recovering from a knee injury or dealing with mild ...
4 Best Knee Massagers of 2025
Wearing the right shoes and working in an ergonomic office chair can help prevent knee pain—but when you need more immediate relief, th...
9 Exercises for Knee Pain to Help You Move (and Feel!) Better
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to just put up with it: Incorporati...
I did calf raises every day for 30 days and it massively reduced my knee pain and made running easier
A lot of people neglect their calf muscles when they work out—I know I barely gave mine a second thought.But after a recent visit to my...
My weak glutes were causing my lower back pain and recurring knee issues—but these four exercises fixed that
When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strength...
10 Best Shoes for Knee Pain | 2025 Picks
It’s usually pretty obvious when a pair of shoes doesn’t work for your feet—hello, blisters, hot spots, pinching, and arch pain. But it...
A physical therapist says people with hip and knee injuries often neglect their stabilizer muscles—this one move will help you strengthen them
If you regularly experience pain or recurring injuries in the hips or knees, even though you stretch and do strength training, you may ...
SaluVera’s $15 Pain Relief Patches Soothe Knee Pain
It can be tough to live with chronic pain. While some people find rest to be enough for temporarily treating everyday aches, it won’t g...