Tag Archives: knees
This five-move wall workout is a joint-friendly way to strengthen the knees and core
Wall workouts are an underrated way to build strength without putting too much pressure on the knees. Exercises done with the support o...
The 9 Best Running Shoes for Bad Knees of 2025, According to Medical and Shoe Experts
Perhaps the biggest misinformation spread throughout the running world is that running is bad for your knees. It's not, y'all — medical...
11 Best Retinol Body Lotions for Firmer Skin from Neck to Knees
Ahead, we listed every retinol body lotion, cream, and serum that board-certified dermatologists (and our editors) swear by for skin th...
Is This The Secret To Smoother, Less Crepey Knees & Thighs?
A skin-smoothing hack.
I did banded lateral walks every day for a month and my knees have never felt better
After more than a decade in the fitness industry, I’ve developed a few nagging aches and pains. Most of my 20s were spent doing long ru...
Runners, protect your knees with this five-move routine from a NASM-qualified trainer
If you're a regular runner, especially one that has been doing it for a while, there’s a good chance you've had some issues with your k...
Do your knees cave in when you squat? Try these three exercise physiologist-approved moves
If your knees tend to cave in during squats or split squats, there could be an often-overlooked culprit: a weak gluteus medius.The glut...