Tag Archives: Leg
Don’t skip leg day! According to a scientist, these are the only 2 exercises you need to strengthen your lower body
So you’re looking to build your lower body, but you don’t have hours to spend in the gym (because who does?) The good news is, accordin...
How To Add A Leg Lift To Your Side Plank For An Extra Challenge
Planks, and all their variations, will challenge your body from head to toe. One fun version to add to your fitness toolbox: side plank...
Allison Janney’s Leg Is the Main Character of This Show-Stopping Red-Carpet Look
Sorry to objectify Allison Janney, but good God, those gams! Legs that go all the way down to the floor! My, my, my!The Oscar winner ar...
10 Best Bodyweight Leg Exercises For Toned Legs (No Equipment Needed!)
While lower-body strength training seems synonymous with lifting weights, you don't always need dumbbells, kettlebells, barbells — or a...
Spice Up Leg Day With These 12 Squat Variations (& The Benefits Of Each)
We get it—doing squats every day can get a little monotonous.
How To Do Hanging Leg Raises: Form, Benefits, Variations
How to: Start by hanging on a bar with arms straight and shoulders by your ears, squeeze your legs together with toes pointed, and bend...
Does Running ‘Count’ as Leg Day?
Physical therapist Emmi Aguillard, DPT, who specializes in treating and training runners, agrees. “While there are some minor strength ...
Promover’s Wide Leg Pants Are As Comfy As Sweats, Per Fans
I’m all for comfort and ease when it comes to traveling. That’s why I rarely opt for pants that are too stiff or restrictive to wear, e...