Tag Archives: legs
I’m a ballet dancer and these are three Pilates moves I swear by for toning my legs
As a lifelong ballet dancer, I have always had a strong core and legs.Then, during the pandemic, when studios closed, I needed a way to...
How To Ease Those Tiny Crepey Wrinkles On Your Arms, Stomach & Legs
Smooth, firm skin en route.
Want Stronger Legs? Start With This Perfect Lunge Technique
This is your guide to strong, toned legs.
10 Best Bodyweight Leg Exercises For Toned Legs (No Equipment Needed!)
While lower-body strength training seems synonymous with lifting weights, you don't always need dumbbells, kettlebells, barbells — or a...
A complete guide on how to get rid of strawberry legs
How to get rid of strawberry legs, AKA those dark spots that make your skin look like the outside of—you guessed it—a strawberry, is a ...
This No-Squat Workout Will Fire Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a leg workout without squa...
10 Hamstring Stretches Your Tight, Achy Legs Will Love
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the best hamstring stretches can be...
Want stronger legs without running? I tried rucking for a week, and it’s a game-changer
I’ve been writing about fitness for the past decade and have seen countless workout trends come and go. Right now, everyone is talking ...