Tag Archives: Levels
Skipping Breakfast? Here’s What It’s Really Doing To Your Stress Levels
Skipping breakfast might sound like a harmless time-saver, but science is here to serve a wake-up call. Research found that skipping yo...
Not Eating Enough Protein? It Could Be Hurting Your Energy Levels
Are you feeling tired, run-down, or drained? Trying to pinpoint the exact cause behind those feelings may feel just as fatiguing. Yes, ...
I did a 10-minute incline walk every day for two weeks and my energy levels skyrocketed
I’ve been a runner for almost 20 years, but pregnancy forced me to take a break.Once I was cleared for exercise again, I knew I would n...
More Ground Cinnamon Recalled Due to High Lead Levels
Multiple cinnamon brands recalled due to high lead content, per updated FDA warning.Lead exposure poses serious health risks, especiall...
Study Shows Link Between Vitamin B12 Levels & Poor Cognition
There's no doubt that nutrient deficiencies greatly affect our long-term health. Vitamin D deficiencies have been linked to osteoporosi...
How To Get Your Vitamin D Levels Measured, Even Without Insurance
By now, you're probably used to getting a blood test with your annual physical. You fast, go to a lab early, get a few vials of blood d...
Use this easy yoga pose to boost circulation, promote recovery and lower stress levels
A few years ago when I was training for a triathlon and doing lots of gruelling uphill cycling, I used to unwind lying on my back with ...
The #1 Lunch to Eat for Lower Blood Sugar Levels
Fiber-rich chickpeas and quinoa help stabilize blood sugar and keep you full for hours.Antioxidant-packed veggies help lower inflammati...
The #1 Food to Raise Your HDL (Good) Cholesterol Levels
HDL is a type of “good” cholesterol that helps protect your heart.Fatty fish like salmon, sardines and mackerel can help raise your HDL...
3 Reasons Collagen Levels Decline & Lead To Wrinkles
Have you ever wondered why you get wrinkles as you age? At the core, it has to do with naturally declining collagen levels. While this ...