Tag Archives: Levels
Women’s Heart Disease Risk Rises At Lower Plaque Levels
Ask about CT angiography. If you have risk factors for heart disease (high blood pressure, high cholesterol, diabetes, family history, ...
High Cortisol Levels? You May Be Deficient In This Mineral
It's called the anti-stress mineral for a reason.*
A New Study Links Stress With Lower Levels Of Key Immune Cells
For years, “stress makes you sick” was thought of more as a wellness cliché than a biological fact. But a growing body of research sugg...
This Walking Treadmill Totally Changed My Daily Activity Levels
Like many editors, I spend a large portion of my day at my computer. Between back-to-back meetings, editing assignments, and colder, da...
Your Cortisol Levels Might Reveal Your True Biological Age
Ever wonder why some people seem to age gracefully despite life’s chaos, while others feel the effects of stress more deeply? According...
Glutathione Levels Decrease As We Age—What To Do About It
If you haven't heard about glutathione yet, let me be the first to explain the importance of the body's "master antioxidant." When it c...
How Taking The Wrong Vitamin D Can Actually Lower Your Levels
It’s that time of the year again when we’re all thinking a little more about our vitamin D levels. Having optimal vitamin D levels play...
Skipping Breakfast? Here’s What It’s Really Doing To Your Stress Levels
Skipping breakfast might sound like a harmless time-saver, but science is here to serve a wake-up call. Research found that skipping yo...
Not Eating Enough Protein? It Could Be Hurting Your Energy Levels
Are you feeling tired, run-down, or drained? Trying to pinpoint the exact cause behind those feelings may feel just as fatiguing. Yes, ...
I did a 10-minute incline walk every day for two weeks and my energy levels skyrocketed
I’ve been a runner for almost 20 years, but pregnancy forced me to take a break.Once I was cleared for exercise again, I knew I would n...