Tag Archives: lifestyle
Study Finds 7 Key Lifestyle Factors For Lowering Depression Risk
A person's risk for depression comes down to a number of factors, both genetic and lifestyle-related. But according to research publish...
A Healthy Lifestyle Protects Heart Health For Older Women
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
To Protect Bone Health, Avoid A Sedentary Lifestyle, Study Says
The older we get, the more we have to pay close attention to our bone health to prevent things like fractures and breaks. Namely, bone ...
A Psychiatrist’s Approach To Improving Mental Health Through Lifestyle
Plus, 3 ways to build a more resilient brain
Try This Lifestyle Tweak To Protect Your Heart After Menopause
If your hair mask promises deep hydration but is packed with sulfates and parabens, it might be doing more harm than good. Sulfates str...
This Lifestyle Factor Could Be Making Your Workouts Way Less Effective
Particularly for your brain.
A physical therapist says bad posture is mostly caused by these four common lifestyle factors—here’s how to overcome them
Bad posture can often go unnoticed until it starts having an impact on your quality of life. Telltale signs include constantly tight sh...