Tag Archives: lifestyle
40% Of Cancer Cases Could Be Avoided With These Lifestyle Changes
For decades, cancer has been framed as something that “just happens.” A roll of the genetic dice. A matter of bad luck. And while biolo...
How To Approach Perimenopause Through Lifestyle & HRT, According To Experts
Take an active role in your well-being through perimenopause, menopause, and beyond.
This Study Just Proved Lifestyle Matters More Than DNA
But it's not just about avoiding harmful habits—it's also about adopting protective ones. Nourishing your body with whole foods, gettin...
This Lifestyle Habit May Increase Your Diabetes Risk
A sedentary lifestyle is a contributing factor that can increase one’s risk for developing diabetes. A lack of activity ups your risk f...
3 Lifestyle Tweaks for Better Blood Sugar
A healthy eating plan is one of the cornerstones of blood sugar management. Experts say there are also simple habits that can keep bloo...
Ditch the Sedentary Lifestyle and Try Our Favorite Walking Gear
Many of us have seen the impact of dementia on loved ones. It’s a condition we think arrives much later in life, but the things we do n...
Study Finds 7 Key Lifestyle Factors For Lowering Depression Risk
A person's risk for depression comes down to a number of factors, both genetic and lifestyle-related. But according to research publish...
A Healthy Lifestyle Protects Heart Health For Older Women
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
To Protect Bone Health, Avoid A Sedentary Lifestyle, Study Says
The older we get, the more we have to pay close attention to our bone health to prevent things like fractures and breaks. Namely, bone ...
A Psychiatrist’s Approach To Improving Mental Health Through Lifestyle
Plus, 3 ways to build a more resilient brain