Tag Archives: Lift
How creatine with taurine+ Helps Me Lift Heavy & Recover Faster
Every Sunday, I sit down with my planner and map out my entire week—meals, meetings, workouts…all of it. I love a plan. And typically, ...
My back hurts when I lift anything overhead—an osteopath explains how to fix this
My newborn son made for the perfect dumbbell. As he got heavier, I got stronger.Lately, however, he’s grown so much that lifting him ou...
How To Add A Leg Lift To Your Side Plank For An Extra Challenge
Planks, and all their variations, will challenge your body from head to toe. One fun version to add to your fitness toolbox: side plank...
8 Best Mascaras That Defy Gravity to Lift and Lengthen
Ask a beauty editor, and they'll tell you: The best mascaras are an honorary member of the "phone, wallet, keys" mantra you mumble befo...
I'm An Emmy Award–Winning Makeup Artist: Use This Mascara Hack To Lift The Eyes
Most people would assume that mascara is solely used for lengthening the lashes.
What Happens to Your Body When You Lift Weights Regularly
Lifting weights regularly builds strength, improves body composition and may even boost brain function.Just two weekly sessions hitting...