Tag Archives: Longer
Is This The Best Type Of Fat To Eat For A Longer Life? What A New Study Shows
Unfortunately, 95% of Americans aren't getting enough of it!
HRT No Longer Has A Black Box Warning — Here’s What That Means
Until now, all estrogen-containing therapies (creams, patches, pills, and more) carried a “black box” warning, the FDA’s most severe ca...
32 Minutes To Better Heart Health, Endurance, And A Longer Life
And it's as simple as 4x4.
Strength Training Linked To Longer Telomeres & Slower Aging
Telomeres act like the plastic tips on shoelaces, preventing DNA from fraying. As they shorten, cells become more vulnerable to damage,...
“I never work out for longer than 30 minutes”—this is the exact weekly routine a Pilates instructor follows to improve her strength and bone health
Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week in exercise looks like for them, h...
Sticking to an Early Breakfast Could Help You Live Longer, According to New Research
Early birds have long basked in the glory of health superiority, sometimes even tinged with a hit of moral righteousness. It’s easier f...
The Fairphone 6 no longer feels like a compromise (except in the US)
The Fairphone 6 arrives almost two years after the 5, a testament to the company’s approach to the upgrade cycle. If anything, I suspec...
How often should you exercise to live longer and what sort of exercise should you do? Here’s what a doctor who specializes in longevity recommends
Longevity is a topic we cover a lot at Fit&Well, but longevity shouldn’t just focus on adding more years to your lifespan, it shoul...
Golfing May Help You Live Longer, Research Finds
For older adults, finding the opportunity to exercise in a nonstrenuous and comfortable environment can be difficult. According to a ne...
6 Healthy Habits to Help You Live Longer
Long-lived Blue Zone residents focus on daily movement, plant-rich diets and social ties.Genetics play a small role in lifespan; lifest...