Tag Archives: Longevity
3 At-Home Treatments That Supercharge Longevity, Says An MD
When it comes to increasing longevity and health span, the best thing you can do is maintain daily well-being habits. "Sleep, exercise,...
10 Minutes of This Daily Can Be An Easy Longevity Game-Changer
This isn't just for yogis.
Your Gut Health May Affect Longevity
The gut microbiome influences your health, including inflammation and illness.This study suggests a strong connection between gut healt...
The two moves a trainer recommends to beginners who want to build strength and boost longevity
Getting started with strength training can feel daunting. But increasing your muscle mass is one of the best ways to boost your longevi...
A longevity expert says you should prioritise these three surprising things when eating to live a long, healthy life
Anyone concerned about living well for longer knows that physical activity and what you eat can make a difference. But I was surprised ...
What is the 4-2-3k method? An expert trainer says this training routine can help busy people get fit and improve longevity
Establishing a workout routine that’s convenient and effective isn’t always easy.And with so many different ways to exercise—from stren...
An expert trainer recommends these 6 ‘essential’ exercises for longevity — and you don’t need weights
If you spend any time in the wellness space, you’ve probably heard the word “longevity.” Living a long, healthy life is something most ...
An expert trainer says this is the one move she recommends to all her clients to boost longevity, and it’s simpler than you’d expect
Gone are the days when gym sessions were just about changing the way you look. More and more people are now aware that exercise is one ...
This Longevity Tool Boosted My HRV Score 15 Points Overnight (& It's 25% Off)
And now it's 25% off.
5 Simple Longevity Tests You Can Do at Home
Research suggests better scores are linked to less risk of falling and may even correlate with better lung and heart function. If you’r...