Tag Archives: Loss
Muscle Strength Loss Increases 70% If You’re Deficient In This Vitamin
There are plenty of reasons vitamin D is essential for your well-being. It supports gut health, mood, cognitive function, and even long...
15+ Three-Step Breakfast Recipes for Weight Loss
If your goal is to lose weight, satisfying low-calorie breakfasts like these are just what you need to feel energized in the morning. E...
4 Anti-Inflammatory Proteins for Weight Loss
Anti-inflammatory proteins like fish, legumes and soy support healthy metabolism.Lean meats and fermented soy boost gut health, regulat...
10+ Low-Calorie, High-Fiber Snack Recipes for Weight Loss
These snacks are perfect for those moments when you're in need of a nutritious bite to keep you full and energized throughout the day. ...
4 Unlikely Nutrients That Protect Against Muscle & Bone Loss
There’s no doubt that muscle and bone loss become more common with age. In fact, muscle mass can decline about 8% per decade after you ...
Lizzo Just Shared Her High-Protein Diet for Weight Loss
Lizzo shares her high-protein diet that’s behind her weight loss, noting that she does not use a GLP-1 medication.She’s moved away from...
These 3 Nutrients Slow Down Age-Related Vision Loss (Yes, Really!)
Protect your vision is easier than you think.
Best High-Protein Lunch for Weight Loss
This high-protein chicken salad sandwich provides energy and keeps you feeling full longer.Tasty ingredients like Greek yogurt and sun-...
7-Day High-Fiber, No-Sugar Meal Plan for Weight Loss
Meal Plan at a GlanceBreakfast/ A.M. snack
Lunch/ P.M. snack
DinnerSmoothie bowl/ Yogurt & berries
Chickpea salad/ Pear &am...
Following This Diet Can Help Slow Down Vision Loss By Up To 34%, Study Shows
Hint: It's the most researched dietary pattern.