Tag Archives: Loss
Why Muscle Loss (Not Age) Is The Driver Of A Sluggish Metabolism
Many of us hold the belief that once we hit a certain age (in our 20s or 30s) our metabolism hits a wall. There are the before times of...
The Emotional Weight You Still Carry After Weight Loss
You should continue to feel proud—not just for the physical changes you’ve accomplished but for the strength and resilience it takes to...
Feel Like Everyone Is On GLP-1s? It’s About More Than Weight Loss
The GLP-1 craze isn't going anywhere, but it is changing course.
Best Meal Delivery Services For Weight Loss Of 2025
What our editor says: "If you have weight loss goals, certain dietary preferences, or simply want to take the guesswork out of eating h...
7-Day Weight Loss Meal Plan for High Blood Pressure
Meal Plan at a GlanceBREAKFAST/ A.M SNACK
LUNCH/ P.M. SNACK
DINNERYogurt & cherries/ Bell pepper & hummus
Sandwich/ Ban...
Can Apple-Cider Vinegar Help with Weight Loss?
Some people swear apple-cider vinegar (ACV) can help with weight loss. However, dietitians say research supporting the link between ACV...
The Best Tea for Visceral Fat Loss, According to Dietitians
Drinking green tea regularly may support metabolic health and reduce visceral fat.Swap sugary drinks for green tea to help maintain a c...
A nutrition expert says lasting weight loss requires sustainable, realistic changes—here are five she recommends
Weight loss is a complex and emotive process, with many factors at play that can impact results. And keeping the weight off can be even...
Eating This Type Of Food Can Seriously Derail Weight Loss Goals
With a never-ending assembly line of delicious, addicting snacks, fueling your body with healthy foods can feel like an uphill battle. ...
Dietitians Love This High-Protein Snack for Weight Loss
High-protein snacks like strained (Greek-style) yogurt help you stay full between meals.Protein supports metabolism by preserving muscl...