Tag Archives: Loss
7-Day High-Fiber, No-Sugar Meal Plan for Weight Loss
Meal Plan at a GlanceBreakfast/ A.M. snack
Lunch/ P.M. snack
DinnerSmoothie bowl/ Yogurt & berries
Chickpea salad/ Pear &am...
Following This Diet Can Help Slow Down Vision Loss By Up To 34%, Study Shows
Hint: It's the most researched dietary pattern.
How To Address The Root Cause Of Hair Loss (Hint: Stress, Hormones, & Nutrition)
Support strong strands from within.*
The Best Time to Eat Breakfast for Weight Loss
Eating early in the day and front-loading your calories supports greater weight loss versus eating later.Experts suggest eating breakfa...
5 “Bad” Foods That Actually Help With Weight Loss
One food will not make or break your weight loss goals—it's all about variety.Foods like dairy, whole grains, potatoes, eggs and popcor...
7 Nutrients To Get More Of If You’re Dealing With Hair Loss
In addition to the antioxidants that deliver hair growth support and whole-body health benefits already mentioned (i.e., vitamins C, E,...
Why Women’s Hair Loss Is Different According To A Top Physician
Hair loss is personal, and I mean that in two ways. First, how it shows up is highly individual. It’s shaped by a complex web of factor...
The #1 Late-Night Snack for Weight Loss
Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options.A top pick is cottage cheese w...
30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories.Each day provides an average of 80 grams of protein an...
For Black Patients With Hair Loss, Two New Treatments Show Promise
Black women, and the conditions that disproportionately affect them, have long been underrepresented in medical research. This, compoun...