Tag Archives: Magnesium
mindbodygreen Magnesium Powder Review + Sleep Score Data
If you obsessively check your sleep score every morning, then you know the frustration of watching those numbers stall. One week, your ...
If Your Magnesium Supplement Isn’t Cutting It, Try This Instead
Magnesium is one of the most essential minerals necessary for the body to function at its best—and yet, many of us aren't getting enoug...
It’s Time To Ditch Melatonin — Why You Should Opt For Magnesium
Melatonin has become the default sleep supplement for millions of people. It’s often framed as a gentle, natural way to fall asleep fas...
7 Alarming Health Concerns Linked To Low Magnesium Intake
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
Insomnia? Restless Legs? The Top Sleep Concerns Magnesium Helps With
And how to supplement.
Why We’re All About Magnesium Stacking Right Now
When it comes to building lasting wellness, the smartest strategy isn’t adding more steps to your routine. It’s adding more to the step...
Magnesium May Help with Overactive Bladder
Overactive bladder (OAB) affects millions of Americans, causing sudden urges to urinate, frequent bathroom trips and sometimes leakage....
Magnesium Supplements Crash Course: Benefits and Side Effects
Suddenly, everyone is obsessed with magnesium supplements. It’s the key ingredient in #sleepygirlmocktails, powders stirred into tart c...
Should you be taking a magnesium supplement? I asked a dietitian
Around 50% of Americans aren’t consuming enough magnesium, and that’s of concern when you learn the role magnesium plays.“Magnesium is ...
Magnesium Glycinate: Uses, Benefits, Side Effects & More
Signs of a deficiency include fatigue, chronic inflammation, unsteady blood sugar, and leg cramps, as well as mood swings, headache, an...