Tag Archives: Maintain
Muscle-building expert shares 3 essential tips to build and maintain muscle after 40
Getting older doesn’t mean your best training days are behind you. In fact, it can be the perfect time to build lasting strength and mu...
I’m a 63-year-old marathon runner — here’s the exact strength workout I use to maintain balance and build functional strength
Craig Cooper is proof that age really is just a number. At 63, he’s written a book, runs two health companies and is training for an ul...
Why Hydration Is Key to Maintain Your Muscle Mass
Staying hydrated is the top overlooked habit essential for maintaining and building muscle mass.Proper hydration supports protein synth...