Tag Archives: Manage
3 Sneaky Ways Cortisol Causes Weight Gain & How To Manage It
In addition to sodium, minerals like magnesium, zinc, and potassium are essential for managing cortisol. These minerals directly regula...
5 Ways To Manage Sciatica Pain, From An Occupational Therapist
Occupational therapistLis Bahr, OTD, MS, is an occupational therapist, freelance health writer, and educator. A graduate of NYU and BU,...
7 Ways To Prevent & Manage IBS + Why It’s More Common In Women
Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that affects the small and large intestines, causing a variety of ...
How to manage frizzy hair in monsoon (without fighting it)
Humidity doesn’t care that you spent 45 minutes with a blow dryer. It doesn’t care about your heat protectant. By the time you’ve made ...
Why You’re Getting A Headache Post-Workout & How To Manage It
Stress is a well-known cause of tension headaches, which thankfully can be avoided with proper stress-reduction techniques. One great w...
The #1 Vegetable to Help Manage Arthritis Pain, According to Experts
Diet is key in managing arthritis, and broccoli has earned the top spot among vegetables.Broccoli provides vitamins C and K, the antiox...
Manage emotions with a neuroscientist’s 90-second rule during a chaotic day
It started with a new job, the kind that comes with fresh notebooks and a sharp edge of imposter syndrome. My first big event was comin...
This Snack Swap Could Help Manage Blood Sugar & Prevent Metabolic Disease
Without calorie restriction, we might add.