Tag Archives: Mediterranean
The Mediterranean Diet May Promote Healthy Aging Through The Gut
The Mediterranean diet has been lauded as one of the best diets for overall health, and its origin, based on the diets of those living ...
10+ Mediterranean Diet Diabetes-Friendly Lunch Recipes
Daydreaming about your lunch break? We’ve got plenty of recipes that will be worth the wait! These tasty lunches feature staple ingredi...
How the Mediterranean Diet Supports Cognitive Health
The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy.This diet support...
20+ Easy Anti-Inflammatory Mediterranean Diet Dinner Recipes
Eating food that helps you feel your best just got easier with these 30-minute dinners. Packed with anti-inflammatory ingredients like ...
7-Day High-Protein Mediterranean Diet Meal Plan for Fall
Meal Plan at a Glance BREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNER Breakfast bowl/ Yogurt
Tacos/ Hummus
Stuffed sweet pot...
10+ 10-Minute Inflammation-Fighting Mediterranean Diet Breakfast Recipes
Take 10 minutes or less to make one of these inflammation-fighting breakfasts that align with one of the best-ranked eating patterns ar...
20+ 30-Minute Mediterranean Diet Dinner Recipes for Heart Health
Short on time for dinner tonight? These recipes take 30 minutes or less and can help support your nutrition goals. Ingredients like sal...
How to Build a Mediterranean Diet Lunch in 10 Minutes
In under 10 minutes, you can whip up a beautiful Mediterranean diet inspired lunch.Follow this formula—center whole grains, power up wi...
The #1 Habit to Break on the Mediterranean Diet
The Mediterranean diet is less of a “diet” and more of a sustainable eating pattern focused on whole foods.But if you’re primarily eati...
7-Day Healthy Aging, Mediterranean Diet Meal Plan
Meal Plan at a GlanceBREAKFAST/ A.M SNACK
LUNCH/ P.M. SNACK
DINNEREgg muffins/ Banana & nut butter
Tuna salad/ Celery &...