Tag Archives: Mediterranean
Mediterranean, Vegan Diets Reduce Constipation
This study found that Mediterranean and plant-based diets may prevent constipation.Vegetables, nuts and healthy fats had the strongest ...
Mediterranean Diet Linked With 28% Lower Risk Of Cancer Mortality
So for this study, researchers wanted to look at how this lifestyle impacts all-cause and cancer mortality. To do so, they analyzed the...
Mediterranean Diet May Lower Mortality Risk 36%
This study suggests that healthier eating patterns may extend lifespan in middle-aged women.The Mediterranean diet was associated with ...
30+ Mediterranean Diet Dinner Recipes for July
This July, never run out of dinner ideas with this collection of healthy and delicious recipes. Not only do these dinners feature fresh...
22+ 3-Step Mediterranean Diet Dinner Recipes
These delicious dinner recipes align with the Mediterranean diet—one of the healthiest eating patterns to follow. They are packed with ...
Study Finds Mediterranean Diet May Support Memory As We Age
By now, it's no secret the Mediterranean diet boasts a variety of benefits. Eating a Mediterranean diet is associated with longer longe...
7-Day Mediterranean Diet Meal Plan for Summer
Meal Plan at a GlanceBREAKFAST/ A.M. SNACK
LUNCH/ P.M. SNACK
DINNER/ EVENING SNACKBeans & rice bowl/ Chia pudding
Sandwich ...
15+ 30-Minute Mediterranean Diet Salad Recipes for Dinner
If you’ve set out to eat more salads, but are looking for something beyond lettuce, tomato and onion, you’ve come to the right place. T...
The Mediterranean Diet May Lower Depression Risk In Women 60+
The Mediterranean diet, celebrated for its longevity perks and user-friendly guidelines, keeps racking up accolades. So when we came ac...
30-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure
This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories.Each day provides...