Tag Archives: Melatonin
This Is The Easiest Way To Fall Asleep Faster (Sans Melatonin)
From work stress to a noisy bedroom, there are plenty of factors that can make it challenging to fall asleep quickly. Once you take car...
Why It May Not Be A Good Thing That Melatonin Use Is On The Rise
We all have the occasional night when we struggle to fall asleep, and for some, turning to a melatonin supplement is a helpful standby....
How To Know If You’re Reliant On Melatonin & What To Do
Create a nighttime “power down” ritual: Your wind down routine can involve relaxing activities that don’t involve a screen, like journa...