Tag Archives: Melatonin
It’s Time To Ditch Melatonin — Why You Should Opt For Magnesium
Melatonin has become the default sleep supplement for millions of people. It’s often framed as a gentle, natural way to fall asleep fas...
Take Melatonin Every Night? A New Study Warns Of This Surprising Risk
And what else you can do to promote better sleep.
How Much Melatonin Should You Be Taking? (2025)
When you've worked in the sleep industry long enough, you're going to hear one question resurface time and time again: “How much melato...
Why This MD Wants You To Stop Taking Melatonin (& What To Do Instead)
Most of us could probably use more (if not better) sleep, no? There's certainly no shortage of products designed to get us there. In pu...
This Is The Easiest Way To Fall Asleep Faster (Sans Melatonin)
From work stress to a noisy bedroom, there are plenty of factors that can make it challenging to fall asleep quickly. Once you take car...
Why It May Not Be A Good Thing That Melatonin Use Is On The Rise
We all have the occasional night when we struggle to fall asleep, and for some, turning to a melatonin supplement is a helpful standby....
How To Know If You’re Reliant On Melatonin & What To Do
Create a nighttime “power down” ritual: Your wind down routine can involve relaxing activities that don’t involve a screen, like journa...