Tag Archives: Menopause
A New Study Links Early Menopause To Higher Metabolic Risk
Menopause is often talked about as a hormonal milestone that closes the reproductive chapter and ushers in a new phase of life. But eme...
Feeling Foggy or Forgetful? How Menopause Changes The Brain
During the menopausal transition, gray matter, the brain tissue responsible for memory, focus, and decision-making, tends to shrink in ...
Menopause Relief Strategy No One’s Talking About (But Should Be)
When we think of menopause symptom relief, the usual suspects come to mind: hormone therapy, supplements, exercise, and maybe a mindful...
9 Menopause Symptoms That HRT Helps Manage, According To MDs
Hormone health is central to longevity. During perimenopause and menopause, fluctuations and steep declines in estrogen, progesterone, ...
2 Supplements to Take During Menopause
A Mediterranean diet plus supplements were linked to better cholesterol levels in peri- and menopausal women.Study participants benefit...
I’m a personal trainer and this is the exact 30-minute workout I do to fight menopause symptoms, build strength and boost cardio fitness
I recently acquired a new personal training client in her 50s, who sought my help specifically because she’d been told her bone density...
Why your pelvic floor becomes weak during menopause and what you can do about it, according to an expert physical therapist
Going through the menopause triggers a lot of changes in your body, including your pelvic floor.This is the group of muscles that sit a...
3 Types Of Foods To Load Up On During Menopause + What To Avoid
I recommend that menopausal women fill up on fiber in the form of fruits, nuts, and cruciferous vegetables such as broccoli, kale, and ...
A Guide To Skin During Menopause: Derm Tips & Product Recs
"In my holistic cosmetic derm practice, we talk a lot about anti-inflammatory diets as a means of keeping our bodies as healthy as poss...
3 Reasons Women Should Take A Creatine Supplement In Menopause
Women’s bodies are constantly changing. And just when you may feel like you’re getting a grasp on living in harmony with your hormones,...