Tag Archives: Mental
The 2 Mindset Shifts That Have Transformed My Mental Health
There are so, so many components that go into our mental health, how we feel on a day-to-day basis, and our relationship to ourselves i...
4 Eating Habits That Can Mess With Mental Well-Being, Study Finds
The saying may be "you are what you eat," but it might be even more accurate to say "you feel how you eat." The link between diet and m...
I Struggled With Brain Fog & Low Mental Energy — Until I Found These Supplements
From daily mental clarity to brain longevity, these nootropics deliver.*
The Overlooked Link Between Perimenopause & Mental Health
Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic...
I did this five-minute stretching routine every morning for a week and it was one of the best things I’ve done for my physical and mental health
I regularly deal with aches and pains during work hours, whether it's tight hips when I'm sitting at my desk or a knot in my shoulder t...
Mood, Motivation & Mental Clarity: Enhancing Your Brain Chemistry
Why do you feel drained after scrolling your phone, but satisfied after a long walk or deep conversation? According to neuroscientist T...
After Multiple Traumas, DBT Helped Me Take Back My Mental Health
While some health issues are visible to the outside world, many people face chronic conditions that don't have externally visible signs...
5 Tips To Enhance Your Memory & Promote Mental Resilience
When it comes to enhancing your memory, making small, consistent improvements each day to your nutrition, sleep, and movement habits ca...
Fibre and mental health: why your nervous system needs more vegetables
It was somewhere between the sleepless nights and the too-many open tabs that my therapist said it. Not as an intervention, but as a pa...
Probiotics for mental health: what science says about the gut–brain connection
“There are some animal studies on this,” says Stengel, “and increasing evidence-based indications that certain probiotic bacterial stra...