Tag Archives: Mental
Probiotics for mental health: what science says about the gut–brain connection
“There are some animal studies on this,” says Stengel, “and increasing evidence-based indications that certain probiotic bacterial stra...
The Best Foods for Mental Health, According to Science
Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your brain from the...
Study Shows This Improves Women’s Sleep & Mental Health
Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition ...
5 Simple Mental Exercises To Try During Stressful Times
"By purposefully re-engaging our rationality, we can shift out of worry and into logic," Leeds explains. One way to do this is by think...
How A Neuroscientist Flexes His Mental Muscles Daily
Clinical neuroscientist psychiatristDaniel Amen, MD, is a clinical neuroscientist psychiatrist, physician, professor and 10-time New Yo...
3 Ways To Lower Your Mental Age & Keep Your Brain Young
The cliché you're only as old as you feel holds some truth. Most adults report feeling younger than their actual age1
Why Your Bedtime Routine Could Be The Key To Better Mental Health
If you’ve ever skipped a wind-down routine in favor of “just one more episode,” you’re not alone, but it might be time to rethink that ...
A Psychiatrist’s Approach To Improving Mental Health Through Lifestyle
Plus, 3 ways to build a more resilient brain
Boost Physical & Mental Health As You Age With This Feel-Good Activity
At only a couple of hours per week.
This walking trend helped me to deal with a period of poor mental health, and now I’m doing it regularly
Mental health can be a tricky beast: you can be doing fine one day and the next feel as though the world is crashing down around you.I ...