Tag Archives: Mental
Boost Physical & Mental Health As You Age With This Feel-Good Activity
At only a couple of hours per week.
This walking trend helped me to deal with a period of poor mental health, and now I’m doing it regularly
Mental health can be a tricky beast: you can be doing fine one day and the next feel as though the world is crashing down around you.I ...
I'm A Neurohacker: These Are The Top 4 Mental Skills & How To Perfect Them
No. 1: Executive function.
I tried the new “mental health break” routine from the internet’s favourite yoga instructor and it helped me feel less stressed in just 10 minutes
I prefer in-person yoga and workout classes, but there’s one online instructor whose routines I always search for when I want to move m...
How To Nurture Your Gut-Brain Axis For Mental Health
Practice meditation, deep breathing, and mindfulness exercises to reduce stress and promote relaxation and proper tone in the vagus ner...