Tag Archives: metabolism
An expert trainer says these three moves will build a stronger lower body, improve your balance and boost your metabolism
When you decide to do a home leg workout you’re probably thinking about strengthening your glutes, quads and hamstrings—the large muscl...
This Liver Disease Is Linked To Your Metabolism & How To Manage It
At mindbodygreen, we do a lot of reporting on all things metabolic health, from the dangers of high blood sugar and insulin resistance ...
The #1 Dinner to Eat for Healthy Metabolism
Dietitians say the No.1 dinner for healthy metabolism is Sheet-Pan Salmon with Bok Choy & Rice.
The nutrients in this dinner—protei...
Hate doing 10,000 steps? Boost your metabolism using the ‘2:2:1 walking method’ instead
It’s no secret that the key to longevity includes an active lifestyle and a balanced diet. This doesn’t need to involve smashing your b...
These 7 Foods Can Help Boost Your Metabolism (So Eat Up)
So what exactly is metabolism? "Metabolism is a fancy term to describe the intricate pathways within our cells and body that ultimately...
How Long Does It Actually Take To Speed Up Your Metabolism?
Don't expect it to happen overnight.
The Silent Issue Affecting Your Metabolism (& What To Do About It)
Chances are you don't think about this.
How To Improve Your Metabolism For An Easier Menopause Transition
Besides hot flashes, weight gain may be one of the most noticeable changes of menopause. While some weight fluctuations can be expected...
7 Late-Night Snacks to Support Your Metabolism
Metabolism is heavily influenced by genetics, but gaining muscle mass can give it a boost.Nutrient-dense snacks with protein and slow-b...
Forget burpees—do this no-jumping cardio workout to boost your metabolism in 15 minutes
It’s no secret that now that I’m in my 40s, I’m not such a fan of workouts that require me to jump, and I find that lots of my exercise...