Tag Archives: method
The 7 Skin Method: 3 Simple Steps For Plump, Bouncy Skin
If you're well versed in K-beauty terminology, perhaps you've come across the seven skin method. It practically exploded in popularity ...
What is the 4-2-3k method? An expert trainer says this training routine can help busy people get fit and improve longevity
Establishing a workout routine that’s convenient and effective isn’t always easy.And with so many different ways to exercise—from stren...
What Is The Ferber Method? We Explain The Sleep Training Program
Sleep training babies often brings up a lot of confusion and questions. Parents, often desperate for a good night's sleep themselves, a...
Hate doing 10,000 steps? Boost your metabolism using the ‘2:2:1 walking method’ instead
It’s no secret that the key to longevity includes an active lifestyle and a balanced diet. This doesn’t need to involve smashing your b...
Yes, the Military Sleep Method can help you fall asleep fast — but there’s a huge catch
Unless you're lucky enough to naturally fall asleep shortly after your head hits the pillow, it's likely you've struggled to fall aslee...
Lagree Vs. Pilates: Which Method Gives You a Better Workout?
Pilates, however, was created by Joseph Pilates in the 1920s under the name “Corrective Exercise”—fitting, since the method was often u...
Trouble Waking Up? Ditch Your Phone Alarm & Try This Natural Method
Reset your sleep hygiene.
I tried this power walking method to boost my heart rate and reduce my stress levels — and I’m hooked
Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high bloo...
Women Of All Ages Swear This Is A No-Fail Method For Quick, Intense Orgasms
And it's great for couples too.
I tried the Egyptian Sleep Method during a heat wave and regretted it — here’s why
Yep, there’s another heatwave coming and already temperatures are rising. I’ve just moved from an apartment into a house, and while I’m...