Tag Archives: mindfulness
How Your Bedtime Affects Your Brain, Mood, & Mindfulness
If you’re someone who hits their stride late at night—scrolling, streaming, or finishing up work long after everyone else has gone to b...
Mindfulness Therapies Show Promise For Hard-To-Treat Depression, Study Finds
For people suffering with hard-to-treat depression, options are limited and hope can feel hard to find. But according to recent researc...
How This Psychologist Uses Performance Mindfulness To Prep For Any Challenge
This tool helps prime you for all of life's endeavors.
3 Mindfulness Practices To Deepen Intimacy With Your Partner
We're often told that intimacy is a key ingredient of any successful relationship. But what really is intimacy, and how do we deepen it...
Why mindfulness didn’t work for me (and what did)
Over the past six months, I’ve been flailing my way through a morning mindfulness routine with my partner. He’s a wake-up-at-5-am, blac...
How To Keep A Travel Journal For Memories & Mindfulness, From A Pro
Beginner-friendly.
Want to reduce your stress levels? Try this Japanese mindfulness practice that helped me relax in just 10 minutes
I’m lucky enough to be a health and fitness writer, but that does mean I’m constantly bombarded with new wellness trends that promise t...