Tag Archives: minimum
Forget 10,000 steps — study reveals the real number of minimum daily steps you should take, according to your age
Lately, more and more people are becoming aware that 10,000 steps is no longer the gold standard — it was actually a very successful an...
A walking expert says this is the minimum number of steps you should take every day to stay healthy (and it’s a lot lower than 10,000)
We all know that regular walking is good for us, but information around step count goals can sometimes be confusing. Most people have h...