Tag Archives: mobility
A physical therapist recommends these four spine stretches to ease back pain and increase spinal mobility
Spinal immobility is the type of thing that creeps up on you, but once it appears, you can find yourself feeling stiff all the time.Lon...
A physical therapist says doing these exercises for three weeks can improve shoulder stiffness and mobility
Disclaimer from our expert: This is a general outline of movements for shoulder discomfort. For any specific prescriptions or advice, p...
I tried adopting this one simple habit after watching Netflix’s Blue Zone documentary and it made a huge difference to my mobility in just one month
Most of us spend hours each day sitting—usually on chairs, couches, in the car or at our desks. This can lead to tension in the hips, s...
This trainer says yoga can help build your spinal mobility in three moves—here’s how
Have you ever reached across your body only to feel pain or discomfort in your back? That could be a sign of spinal immobility.It’s not...
A personal trainer says this 30-minute walking workout will increase your calorie burn and enhance your joint mobility
Want to make your next 30-minute walk more challenging? Turn it into a walking workout.Walking workouts require a little more focus tha...
This coach’s top three post-walk stretches “release tension, restore mobility and encourage better blood flow”
Whether you’ve been trying to increase your step count, or attempting the 6-6-6 walking challenge, you may sit down afterwards and find...
A Pilates instructor shares her top four exercises to improve your shoulder mobility and ease sore shoulder muscles
Shoulder mobility problems are common, causing pain and interfering with daily life.Fortunately, gentle practices like yoga and Pilates...
A Yoga Instructor’s #1 Move For Better Hip Mobility & Strength
At the beginning of almost every yoga class I teach, I ask the class what they want to do, and specifically, if there's anything they w...
I asked a yoga teacher how to test and improve my hip mobility and she revealed the most obvious indicator of tight hips
A lot of modern life is spent sitting down, whether that’s driving a car, working at a desk, or relaxing in front of the television aft...
5 Juicy Stretches To Promote Better Mobility & Prevent Injury
Reverse the effects of sitting all day.