Tag Archives: mobility
I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity
It’s undeniable: mobility training is having a bit of a moment and good thing too.A 2024 study of over 3,000 people aged between 46 and...
A mobility coach recommends three daily stretches to unlock tight hips—I put them to the test
What do you get when you combine prolonged periods of sitting, weak core muscles and underpowered glutes?Shortened and tightened hip fl...
If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and mobility
Yoga can be a powerful tool to help combat age-related issues such as loss of mobility and difficulties with balance. It doesn’t have t...
‘I’ve been training my mom for 6+ years, she’s 70, but has the mobility of a much younger person’ — expert coach shares his 4 longevity secrets
I train my dad, who is in his 70s; we do two one-hour sessions per week, starting with mobility exercises and then moving into weightli...
This Doctor-Backed Mobility Move Could Be Key to Aging Better
According to psychiatrist and nutritional psychiatry expert Drew Ramsey, M.D., the deep squat is a powerful, often overlooked tool for ...
I’m a personal trainer — improve your squats and runs with this 5-move ankle mobility routine
If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucia...
Undo the damage of your desk job with this 10-minute routine that boosts hip mobility and strength
Feel like your hips are stiff and achy after a day at the desk?While pain in this region can result from injury, it can also stem from ...
I’m a personal trainer and I recommend this hip mobility routine to all of my clients with desk jobs
If you sit for long stretches, your hips are probably paying the price.Sitting too much can tighten your hip flexor muscles, restrict t...
Ditch the planks — this exercise improves your balance and spine mobility, all while strengthening your core
You’ve heard about the benefits of Pilates when it comes to strengthening your core, but what about an exercise that helps improve your...
Forget 10,000 steps — this ‘walking yoga’ workout builds full-body strength, flexibility and mobility
Now that the weather is improving, walking workouts are looking like a much more enjoyable way to exercise than hitting the stuffy gym....