Tag Archives: mobility
Spinal mobility is “central to a healthy body.” Here’s how this yoga teacher recommends you improve it in just three moves
How often do you think about your spine? Unless you’re a chiropractor, probably not much—until it starts to bother you.As we age, every...
An orthopedic physical therapist says you should be doing these three hip flexor stretches to improve your mobility
Many of us struggle with tight, uncomfortable hips—me included—and we all seem to be searching for a solution. In fact, hip mobility is...
A trainer says these six strength and mobility moves will undo the damage of your desk job
It’s easy to spend a lot of time sitting down when you work a desk job, but being sedentary all day can lead to a stiff back, sore shou...
Use these seven science-backed stretches to treat lower-back pain and regain mobility at home
If you've been nursing a bad back for a while—and your doctor has ruled out anything serious—the McKenzie Method is an effective method...
I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity
It’s undeniable: mobility training is having a bit of a moment and good thing too.A 2024 study of over 3,000 people aged between 46 and...
A mobility coach recommends three daily stretches to unlock tight hips—I put them to the test
What do you get when you combine prolonged periods of sitting, weak core muscles and underpowered glutes?Shortened and tightened hip fl...
If you’re over 55, a yoga instructor says these are the three poses you should be doing daily to improve your balance and mobility
Yoga can be a powerful tool to help combat age-related issues such as loss of mobility and difficulties with balance. It doesn’t have t...
‘I’ve been training my mom for 6+ years, she’s 70, but has the mobility of a much younger person’ — expert coach shares his 4 longevity secrets
I train my dad, who is in his 70s; we do two one-hour sessions per week, starting with mobility exercises and then moving into weightli...
This Doctor-Backed Mobility Move Could Be Key to Aging Better
According to psychiatrist and nutritional psychiatry expert Drew Ramsey, M.D., the deep squat is a powerful, often overlooked tool for ...
I’m a personal trainer — improve your squats and runs with this 5-move ankle mobility routine
If your squats and runs have been feeling a little harder than usual, your ankles could be the culprit. Lack of mobility in this crucia...