Tag Archives: mobilize

A woman in a gym practices Pilates on a mat. She is sat with her legs folded and right arm on the mat, while her other arm reaches up and over her body.

14 Aug

Weight Loss & Diet Plans

Steal this Pilates teacher’s signature four-move warm-up to safely mobilize your spine before exercise

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support@sentechzone.in

August 14, 2025

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A lot of us spend the majority of our lives in forward flexion.We’re constantly hunched over our desks, slouching forward while driving...

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