Tag Archives: Modifications
The core move every trainer recommends is harder than it looks—here are the modifications that worked for me
Have you ever attempted a popular core move only to realize you’re not quite nailing it? It happens to me and I’m a fitness editor and ...
Inchworm Exercise: How To Do It, Modifications & Benefits
When it comes to working out, it's always a good idea to have an arsenal of full-body moves at your disposal. One great option is the i...
How To Do Dancer Pose For Better Balance + Tips & Modifications
It's no secret that balance and flexibility can help support you in a variety of areas throughout your day, from picking something up o...
3 Push-Up Modifications to Try If You Can’t Yet Get a Full One
So which push-up modification is best? There’s no definitive ranking. What’s most important is finding a variation (or several!) that w...