Tag Archives: Modifications
Cobra Pose (Bhujangasana): How To, Tips, Modifications & Benefits
It may hold some additional health benefits, too. In traditional yogic texts, cobra pose is said to help destroy disease in the body an...
Donkey Kick Exercise: How To, Tips, Modifications & Benefits
We're all for simple moves that target lots of muscles. And ones that you can do without even leaving the floor? Even better. In the ca...
How To Do A Split Squat: Tips, Modifications & Benefits
If you're looking for a simple move that's sure to work your glutes and quads, you'll definitely want to try split squats. Split squats...
The core move every trainer recommends is harder than it looks—here are the modifications that worked for me
Have you ever attempted a popular core move only to realize you’re not quite nailing it? It happens to me and I’m a fitness editor and ...
Inchworm Exercise: How To Do It, Modifications & Benefits
When it comes to working out, it's always a good idea to have an arsenal of full-body moves at your disposal. One great option is the i...
How To Do Dancer Pose For Better Balance + Tips & Modifications
It's no secret that balance and flexibility can help support you in a variety of areas throughout your day, from picking something up o...
3 Push-Up Modifications to Try If You Can’t Yet Get a Full One
So which push-up modification is best? There’s no definitive ranking. What’s most important is finding a variation (or several!) that w...