Tag Archives: Mood
3 Foods That Help Boost Your Mood & Keep You Calm Every Day
You're going to like No.2.
This Approach To Movement Could Reset Your Mood & Reduce Anxiety
We’ve all felt the mental reset of a walk with a friend or the mood boost that comes from dancing around the kitchen. While it's well e...
This Oft-Overlooked Nutrient Helps Balance Hormones & Lifts Mood
Are you getting enough of this hormone-friendly nutrient?
Hot Flashes, Joint Pain & Mood Swings? This Common Herb Helped With All Three
Your bedtime tea might be more powerful than you thought
The Underrated Nutrients Your Brain Needs For A Better Mood
If you’ve ever felt your mood dip and wondered whether food could make a difference, the answer might be yes. New research1
How Your Bedtime Affects Your Brain, Mood, & Mindfulness
If you’re someone who hits their stride late at night—scrolling, streaming, or finishing up work long after everyone else has gone to b...
This New Wearable Helps Minimize Mood Swings & Pain For Women
It's time to stop pushing through your cycle.
A Neuroscientist’s Go-To Salad Recipe For A Positive Mood
As for the toppings: According to Amen, the more colorful your salad the better. "For lunch, I had a big salad with red and orange bell...
Mood, Motivation & Mental Clarity: Enhancing Your Brain Chemistry
Why do you feel drained after scrolling your phone, but satisfied after a long walk or deep conversation? According to neuroscientist T...
This Fiber Can Help Your Sleep, Mood & Memory, Study Shows
Fiber is best known for keeping your digestion on track, but it does a lot more—your gut health influences nearly every system in your ...