Tag Archives: Mood
I tried this 3-2-1 walking workout — and it boosted my energy level and my mood
I’ve been doing a lot of walking workouts lately. It all started with the Japanese walking method, and since then, I’ve experimented wi...
A Physician’s Top 4 Superfoods For Sleep, Mood & Brain Health
Beyond fruits, Shah is a big advocate for flavanol-rich foods like cocoa. Flavanols are a type of polyphenol that supports cardiovascul...
This Often Overlooked Nutrient Helps Balance Hormones & Lifts Mood
Are you getting enough of this hormone-friendly nutrient?