Tag Archives: move
The core move every trainer recommends is harder than it looks—here are the modifications that worked for me
Have you ever attempted a popular core move only to realize you’re not quite nailing it? It happens to me and I’m a fitness editor and ...
A physical therapist says this one move is even better than dead bugs for developing functional core strength, and it’s completely beginner-friendly
Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement patterns to help...
8 Best Workout Shorts for Women on the Move in 2025
There’s a lot on your mind while you’re in the weight room: Counting reps, maintaining your form, and timing rests between sets is no s...
This Doctor-Backed Mobility Move Could Be Key to Aging Better
According to psychiatrist and nutritional psychiatry expert Drew Ramsey, M.D., the deep squat is a powerful, often overlooked tool for ...
Move Over, Calcium — Vitamin D Is Key To Avoiding Osteoporosis
Vitamin D sufficiency is vital for optimal musculoskeletal health—especially as you get older. "As we age, our cutaneous production, or...
This is the one move a physical therapist recommends for people who sit a lot and suffer from shoulder pain
Shoulder pain can be frustrating, especially if you're dealing with a niggle that just won't go away. But it's common for people who wo...
Move over, cat moms—the Labubu mamas are here
At this point, if you have never heard of Labubus, not only are you living in a cave but you’re also living in that cave alone. What wa...
Forget Apple and Garmin — this hard-wearing, good-looking Casio G-Shock Move has crashed to $214 for Prime Day
Prime Day is one of the best times of the year to scoop up a great smartwatch deal. But before you pull the trigger on an Apple or Garm...
A 72-year-old shares how Pilates helped him run a half-marathon injury-free, and the one move that helped him the most
Pilates has never been more popular and it’s not hard to see why. It can help you build strength, while also developing your posture, m...
I asked a Pilates instructor what her favorite exercise is for lower back pain—here is the move she swears by
Lower back pain is a common issue that affects millions around the world—over 619 million people according to the World Health Organiza...