Tag Archives: move
After trying flutter kicks for a month, I would recommend the move to most people—here’s why
I have quite a strong set of core muscles thanks to regular Pilates and strength work. However, one exercise that I have always struggl...
I’m a personal trainer and this is the one move I recommend to open up your mid back
I'm a personal trainer who regularly works with people suffering from lower back pain, but I often find these clients have tightness in...