Tag Archives: move
Move This Much Each Day To Beat Hormonal Brain Fog, Study Finds
If you’ve ever blamed your hormones for brain fog or slower thinking, you’re far from alone. Many women report feeling less focused or ...
Want To Work Your Legs & Glutes? Fire Them Up With This Single Move
Jump squats couldn't be simpler, but they're by no means "easy."
A trainer shares the best move to target “the most undertrained muscle group for women”
Every muscle in the body plays a different role in helping you move and keeping you pain free.Completely neglecting any of these muscle...
ReMarkable Paper Pro Move Review: A Small Yet Mighty Digital Notebook
I love a list. I can happily write the same to-do list in six different places in a single day (good thing I test digital notebooks and...
reMarkable Paper Pro Move review: the tablet of my dreams, but maybe not yours
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A Yoga Instructor’s #1 Move For Better Hip Mobility & Strength
At the beginning of almost every yoga class I teach, I ask the class what they want to do, and specifically, if there's anything they w...
An expert trainer says this is the one move she recommends to all her clients to boost longevity, and it’s simpler than you’d expect
Gone are the days when gym sessions were just about changing the way you look. More and more people are now aware that exercise is one ...
9 Exercises for Knee Pain to Help You Move (and Feel!) Better
Knee pain is one of those annoying facts of life, affecting about 25% of adults. But you don’t have to just put up with it: Incorporati...
The core move every trainer recommends is harder than it looks—here are the modifications that worked for me
Have you ever attempted a popular core move only to realize you’re not quite nailing it? It happens to me and I’m a fitness editor and ...
A physical therapist says this one move is even better than dead bugs for developing functional core strength, and it’s completely beginner-friendly
Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement patterns to help...